April 15th, 2020



Is your energy low? Are you holding onto unhealthy weight? Are you a victim of food cravings?

CYPN will make you more mindful and help you develop a healthier relationship with food and healthy eating. During the 30 days of CYPN, you will remove the components from your daily eating that we call the “BIG SIX” – Alcohol, Caffeine, Dairy, Refined Grains, Red Meat & Sugar.

JUST $150


on your journey


  • Daily emails
  • Access to one-on-one coaching
  • Download 10 days at a time
  • Shopping list, menu, and recipes
  • Follow on Instagram and Facebook for more
  • Email support from Ann


Yes, the Clean Your Plate program is a 30-day cooking program with easy to make, family friendly recipes. We focus on prep and cook time in the kitchen that will become your new normal.

 CYPN is a 30-day lifetime program, delivered in 3 phases of 10 days each.  You will receive a 30-day menu plan. Included in each phase is a comprehensive shopping list to help you easily get organized and started on y our path to mindful eating and improved health.  To help you succeed, Clean Your Plate also includes daily coaching and support and answers to all of your questions.

In the final 10-day phase, we move towards what Day 31 will look like for you.  We plan for what elements of the BIG 6 you will transition back into your daily eating that the benefits of Clean Your Plate last a lifetime.

Now, click here for registration details on the next Clean Your Plate Nutrition Program.

Absolutely!  There are no gimmicks, supplements or extra foods that you need to buy or eat. Real, whole, healthy foods. The Clean Your Plate Nutrition recipes are rich in nutrition, easy to shop for and make and are delicious and so nourishing to eat, for you and your family.

Of the 250 people who have done CYPN since its inception in 2017, the benefits include:

  • Increased energy
  • Healthy and sustainable weight loss
  • Managing your blood pressure to a healthy level
  • Clear complexion
  • Improved focus and concentration
  • Reduce cravings
  • Eliminate bloating
  • Cook new foods/recipes

YES! Clean Your Plate Nutrition is a family-friendly lifestyle program.  Families who participate in the program eat healthier, eat together more often and enjoy eating delicious meals.

You will lose necessary unhealthy weight.  An average of 2 lbs per week.

The food on the menu is delicious!  The menu is family friendly and you receive a menu for each 10 day phase along with a grocery list and recipes.

No! The cost of the program includes:

  • Menu, recipes and grocery lists for 30-days.
  • Nutrition coaching that includes a daily  email that will be in your inbox each morning at 5:00AM and personal coaching by request
  • 80-page Clean Your Plate Cookbook
April 15th, 2020


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